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Tag: Heart Healthy

Hi! Welcome to my kitchen; it's my happy place! My name is Lisia, and I love food. I love to cook it, eat it, smell it, experiment with it, share it, and photograph it. This is a compilation of some of my family's old (and new) favorites. I hope you find something that makes your day a little better.

Easy Stir-Fry Sauce

November 3, 2016 by Lisia Childs
Stir-fry is so delicious, and it’s good for you.  The sky’s the limit on what combination of meats and veggies you can create, and this... Continue reading →

Roasted Zucchini and Crookneck Squash

September 22, 2016 by Lisia Childs
This is a quick, easy, healthy, and TASTY way to prepare squash.  Give it a try, and let me know what you think.  ... Continue reading →

Sweet Garlic Chicken Breasts

September 1, 2016 by Lisia Childs
This chicken is easy to prepare, quick to bake, healthy to eat, and delicious to taste.  What more could you ask?  Preheat oven to 450... Continue reading →

Shredded Chicken (How to Cook Chicken for Casseroles)

December 10, 2015 by Lisia Childs
Many recipes, from casseroles to salads to tacos, call for cooked chicken.  Here’s a tutorial on how to prepare it.  I only use white meat... Continue reading →

About Author

Lisia Childs

Hi! Welcome to my kitchen; it's my happy place! My name is Lisia, and I love food. I love to cook it, eat it, smell it, experiment with it, share it, and photograph it. This is a compilation of some of my family's old (and new) favorites. I hope you find something that makes your day a little better.

Recent Posts

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    Cookies and Cream Ice Cream
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    Chocolate Toffee Almond Ice Cream
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    Chocolate Caramel Graham Ice Cream
  • Dill Dip
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  • Oven-Baked Fries
    Oven-Baked Fries
  • Stack of shortbread cookies
    Shortbread
  • h of Vanilla Ice Cream with strawberries
    Vanilla Ice Cream
  • Two Sugar Cookie Bars
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  • Cocktail Sauce
    Cocktail Sauce

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